Gratitude is the best antidote for depression.Once we practise gratitude we realise all we have been given.This lifts our mood and we see our life in a better perspective. Gratitude gives us a sense of well being which is necessary for well being.
THE MANY THINGS
WE CAN BE GRATEFUL FOR
Health of mind and body
Gifts and talents we have
Nature and animals
Creativity: music, art, drama, poetry, dance
Create a gratitude practice which involves giving gratitude for five things in your life every day. It doesn’t matter how small they seem.Log this in a journal. Over a period of time you will have built up a journal of the many blessings you have in your life