Nirvana Therapy Centre
Psychotherapy Service
Principles For Health Of Mind & Body
Nowadays it is accepted worldwide that health of mind and body are connected. We need to nurture both to sustain wellbeing. We also need to nurture our spirit and take care of ourselves. Disregard or neglect in any of these areas will have a huge negative impact on our lives. As we strive for recovery we try to leave behind destructive thought patterns and behaviours and create tools to enhance life. Recovery means to live our best possible life.
GUIDELINES FOR WELLBEING 
ACCEPTANCE
Make peace with who you are.
Make peace with your past.
Make peace with your body size.
FLEXIABILITY: 
All of life changes, nothing ever stays the same.Let go of rigidity.
PASSION:
Do something in your life that is meaningful for you. Something that gives you purpose or sense of satisfaction.
HUMOUR:
We need fun,laughter and joy. It really is true “All work and no play make’s Jack a dull boy”.
EMPATHY:
We need to be able to listen and be empathic in order to connect and communicate with other people.
COMPASSION:
Compassion is a key component as we strive for recovery.It changes how we see ourselves; how we view other people and how we assess life situations.
EDUCATION:
We need to learn about nutrition and how best to nourish our body.
CREATIVITY:
Do something creative. Enjoy colour, enjoy nature, play an instrument,write a poem, design clothes, learn to knit,do something different with hair or nails.
MINDFULLNESS:
As we practice being in the present moment; we let go of our past and stop feeling anxious about the future. When we remain calm we are more in control.
STRESS MANAGEMENT:
Meditation and exercise are very beneficial for stress management.

        
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