Nirvana Therapy Centre
Psychotherapy Service
Hunger Guage

EAT WHEN HUNGRY

STOP WHEN FULL

HUNGER GUAGE

1 Comfortable

2 Starting to feel hungry

3 Hungry: experiencing physical symptoms of hunger

4 Very hungry: Starving

5 Extremely hungry: maybe faint and weak

1Comfortable

2 Satisfied with room for a little more

3 Full

4 Ate too much

5 Feeling stuffed, bloated or physically sick  


        
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