Nirvana Therapy Centre
Psychotherapy Service
Mindless Eating

CONTINUING TO EAT WHEN PHYSICIALLY FULL

EMOTIONAL OVEREATING

EATING WITH OUR EYES WHEN PHYSICIALLY FULL

EATING WITH OUR NOSE WHEN PHYSICIALLY FULL

EATING LEFTOVER FOOD RATHER THEN THROW IT AWAY

NOT STOPPING WHEN FULL

OVEREATING TO POINT OF FEELING BLOATED AND STUFFED

GRAZING

NOT PAYING ATTENTION TO NUTRITIONAL VALUE OF FOOD

DISREGARDING HOW FOOD IMPACTS ON OUR BODY AND ORGANS

NOT SAYING NO TO FOOD WE DON’T REALLY LIKE OR WANT

EATING BECAUSE EVERYONE ELSE

EATING FOOD WHEN WE ARE NOT HUNGRY

SITTING IN FRONT OF TELEVISION EATING

MULTITASKING AND EATING

BINGE EATING


        
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